{"id":5441,"date":"2023-06-07T09:03:38","date_gmt":"2023-06-07T09:03:38","guid":{"rendered":"https:\/\/risoellebi.com\/brown-rice-salad\/"},"modified":"2023-06-07T09:03:38","modified_gmt":"2023-06-07T09:03:38","slug":"brown-rice-salad","status":"publish","type":"post","link":"https:\/\/risoellebi.com\/en\/brown-rice-salad\/","title":{"rendered":"Brown rice salad"},"content":{"rendered":"\n<p>To make the brown rice salad, start by placing a large pot full of water on the stove and bring to the boil. When the water boils, add the rice and cook for 30 minutes over medium heat. In the meantime, take care of the sauce, shell the beans and remove the skin from each seed. Switch to the courgettes: wash them, peel them and then grate them with a grater with large holes. Peel and trim the carrots, then grate them. Wash the cherry tomatoes and cut them into quarters. Now chop the chives. Collect all these vegetables in a bowl and add the pumpkin seeds and pitted Taggiasca olives. Season with olive oil, salt and pepper, mix and set aside. Meanwhile, the brown rice will be cooked, drain it with a fine-mesh strainer, pour it into a bowl and drizzle it immediately with the olive oil so it doesn&#8217;t stick and let it cool completely. Una volta che il riso sar\u00e0 freddo, unite il condimento di verdure e mescolate per amalgamare gli ingredienti. Your brown rice salad is ready to be enjoyed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To make the brown rice salad, start by placing a large pot full of water on the stove and bring to the boil. When the water boils, add the rice and cook for 30 minutes over medium heat. In the meantime, take care of the sauce, shell the beans and remove the skin from each [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[81,84],"tags":[],"class_list":["post-5441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-brown-rice-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brown rice salad - Riso Ellebi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brown rice salad - Riso Ellebi\" \/>\n<meta property=\"og:description\" content=\"To make the brown rice salad, start by placing a large pot full of water on the stove and bring to the boil. When the water boils, add the rice and cook for 30 minutes over medium heat. In the meantime, take care of the sauce, shell the beans and remove the skin from each [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Riso Ellebi\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-07T09:03:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/risoellebi.com\/wp-content\/uploads\/2022\/02\/integrale-intero.png\" \/>\n\t<meta property=\"og:image:width\" content=\"757\" \/>\n\t<meta property=\"og:image:height\" content=\"743\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/risoellebi.com\/#\/schema\/person\/523fee023aff1c540f1ec093deadc50b\"},\"headline\":\"Brown rice salad\",\"datePublished\":\"2023-06-07T09:03:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/\"},\"wordCount\":187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/risoellebi.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/risoellebi.com\/wp-content\/uploads\/2022\/02\/integrale-intero.png\",\"articleSection\":[\"recipes\",\"brown rice salad\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/\",\"url\":\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/\",\"name\":\"Brown rice salad - Riso Ellebi\",\"isPartOf\":{\"@id\":\"https:\/\/risoellebi.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/risoellebi.com\/wp-content\/uploads\/2022\/02\/integrale-intero.png\",\"datePublished\":\"2023-06-07T09:03:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#primaryimage\",\"url\":\"https:\/\/risoellebi.com\/wp-content\/uploads\/2022\/02\/integrale-intero.png\",\"contentUrl\":\"https:\/\/risoellebi.com\/wp-content\/uploads\/2022\/02\/integrale-intero.png\",\"width\":757,\"height\":743},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/risoellebi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brown rice salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/risoellebi.com\/#website\",\"url\":\"https:\/\/risoellebi.com\/\",\"name\":\"Riso Ellebi\",\"description\":\"La qualit\u00e0 in tavola\",\"publisher\":{\"@id\":\"https:\/\/risoellebi.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/risoellebi.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/risoellebi.com\/#organization\",\"name\":\"Riso Ellebi\",\"url\":\"https:\/\/risoellebi.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/risoellebi.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/risoellebi.com\/wp-content\/uploads\/2022\/07\/cropped-logo.png\",\"contentUrl\":\"https:\/\/risoellebi.com\/wp-content\/uploads\/2022\/07\/cropped-logo.png\",\"width\":731,\"height\":363,\"caption\":\"Riso Ellebi\"},\"image\":{\"@id\":\"https:\/\/risoellebi.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/risoellebi.com\/#\/schema\/person\/523fee023aff1c540f1ec093deadc50b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/risoellebi.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/13a24ad8d9e7cc49d75a6fc8ae074b3b0e13c59da753acdfde7f994169cf94c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/13a24ad8d9e7cc49d75a6fc8ae074b3b0e13c59da753acdfde7f994169cf94c5?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.risoellebi.com\"],\"url\":\"https:\/\/risoellebi.com\/en\/author\/ellebi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brown rice salad - Riso Ellebi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/risoellebi.com\/en\/brown-rice-salad\/","og_locale":"en_US","og_type":"article","og_title":"Brown rice salad - Riso Ellebi","og_description":"To make the brown rice salad, start by placing a large pot full of water on the stove and bring to the boil. When the water boils, add the rice and cook for 30 minutes over medium heat. In the meantime, take care of the sauce, shell the beans and remove the skin from each [&hellip;]","og_url":"https:\/\/risoellebi.com\/en\/brown-rice-salad\/","og_site_name":"Riso Ellebi","article_published_time":"2023-06-07T09:03:38+00:00","og_image":[{"width":757,"height":743,"url":"https:\/\/risoellebi.com\/wp-content\/uploads\/2022\/02\/integrale-intero.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#article","isPartOf":{"@id":"https:\/\/risoellebi.com\/en\/brown-rice-salad\/"},"author":{"name":"admin","@id":"https:\/\/risoellebi.com\/#\/schema\/person\/523fee023aff1c540f1ec093deadc50b"},"headline":"Brown rice salad","datePublished":"2023-06-07T09:03:38+00:00","mainEntityOfPage":{"@id":"https:\/\/risoellebi.com\/en\/brown-rice-salad\/"},"wordCount":187,"commentCount":0,"publisher":{"@id":"https:\/\/risoellebi.com\/#organization"},"image":{"@id":"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/risoellebi.com\/wp-content\/uploads\/2022\/02\/integrale-intero.png","articleSection":["recipes","brown rice salad"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/risoellebi.com\/en\/brown-rice-salad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/risoellebi.com\/en\/brown-rice-salad\/","url":"https:\/\/risoellebi.com\/en\/brown-rice-salad\/","name":"Brown rice salad - Riso Ellebi","isPartOf":{"@id":"https:\/\/risoellebi.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#primaryimage"},"image":{"@id":"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/risoellebi.com\/wp-content\/uploads\/2022\/02\/integrale-intero.png","datePublished":"2023-06-07T09:03:38+00:00","breadcrumb":{"@id":"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/risoellebi.com\/en\/brown-rice-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#primaryimage","url":"https:\/\/risoellebi.com\/wp-content\/uploads\/2022\/02\/integrale-intero.png","contentUrl":"https:\/\/risoellebi.com\/wp-content\/uploads\/2022\/02\/integrale-intero.png","width":757,"height":743},{"@type":"BreadcrumbList","@id":"https:\/\/risoellebi.com\/en\/brown-rice-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/risoellebi.com\/"},{"@type":"ListItem","position":2,"name":"Brown rice salad"}]},{"@type":"WebSite","@id":"https:\/\/risoellebi.com\/#website","url":"https:\/\/risoellebi.com\/","name":"Riso Ellebi","description":"La qualit\u00e0 in tavola","publisher":{"@id":"https:\/\/risoellebi.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/risoellebi.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/risoellebi.com\/#organization","name":"Riso Ellebi","url":"https:\/\/risoellebi.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/risoellebi.com\/#\/schema\/logo\/image\/","url":"https:\/\/risoellebi.com\/wp-content\/uploads\/2022\/07\/cropped-logo.png","contentUrl":"https:\/\/risoellebi.com\/wp-content\/uploads\/2022\/07\/cropped-logo.png","width":731,"height":363,"caption":"Riso Ellebi"},"image":{"@id":"https:\/\/risoellebi.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/risoellebi.com\/#\/schema\/person\/523fee023aff1c540f1ec093deadc50b","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/risoellebi.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/13a24ad8d9e7cc49d75a6fc8ae074b3b0e13c59da753acdfde7f994169cf94c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/13a24ad8d9e7cc49d75a6fc8ae074b3b0e13c59da753acdfde7f994169cf94c5?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.risoellebi.com"],"url":"https:\/\/risoellebi.com\/en\/author\/ellebi\/"}]}},"_links":{"self":[{"href":"https:\/\/risoellebi.com\/en\/wp-json\/wp\/v2\/posts\/5441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/risoellebi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/risoellebi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/risoellebi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/risoellebi.com\/en\/wp-json\/wp\/v2\/comments?post=5441"}],"version-history":[{"count":1,"href":"https:\/\/risoellebi.com\/en\/wp-json\/wp\/v2\/posts\/5441\/revisions"}],"predecessor-version":[{"id":5442,"href":"https:\/\/risoellebi.com\/en\/wp-json\/wp\/v2\/posts\/5441\/revisions\/5442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/risoellebi.com\/en\/wp-json\/wp\/v2\/media\/2079"}],"wp:attachment":[{"href":"https:\/\/risoellebi.com\/en\/wp-json\/wp\/v2\/media?parent=5441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/risoellebi.com\/en\/wp-json\/wp\/v2\/categories?post=5441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/risoellebi.com\/en\/wp-json\/wp\/v2\/tags?post=5441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}